Embedded Files
Chapter 1: Energy Work
Chapter 1: Energy Work
Episode 1: Growth, Friendship, and Courage
Questions Answered: What is Connie Club? Why did we start it?
Tools: “Blue staking” to flag triggers and explore what’s buried beneath reactions
Episode Details: Marné, Hannah, and Natalie introduce the podcast’s mission and core values (growth, friendship, courage), share personal stories about grief, unhealthy relationships, codependency, learning to be alone, and the loneliness of healing, invite topic requests, and end with the origin story of their mascot, Connie the plant.
Episode 2: Science-y
Questions Answered: What if the life you want starts with understanding the beliefs you already have? Why do we keep repeating the same patterns—and what does it take to finally change them?
Tools:
The Pending Box: A way to stay open to an idea without forcing yourself to believe it before you have enough evidence
Inner-Child Visualization: A practice for connecting with younger parts of yourself and offering them the understanding they needed
The Future-Self / Doppelganger Exercise: A way to connect with the version of yourself who has already grown into the life you're working toward
The One-Daily-Action Method: Building momentum toward a goal through one consistent action that gives your brain evidence that you're becoming that person
Episode Details: We’re getting a little science-adjacent in this episode as we explore subconscious programming, manifestation, universal laws, inner-child healing, visualization, and the beliefs that quietly shape our lives. Plus, practical tools for breaking old patterns and becoming the version of yourself you’re working toward. Come curious—we’re not here to prove it all. We’re here to experiment, question, and see what happens when we start becoming the person we want to be.
Episode 3: Finding God & The Divine Outside the Box
Questions Answered: What happens when your faith no longer feels like home? How do you separate your relationship with God from your relationship with religion? Can you keep the parts of religion that serve you while letting go of the parts that don't?
Tools:
Meditative Conversations — using meditation as a space to listen, ask questions, and connect with your own sense of the divine.
Radical Self-Love as a Spiritual Practice — exploring what changes when you see yourself as inherently worthy of love
Episode Details: We talk about faith crises, grief, energy work, meditation, and rebuilding a relationship with the divine after the beliefs we were raised with stopped feeling like enough. From being angry at God to redefining religion as a tool instead of a rule, we're exploring what happens when you stop searching for the “right” answers and start building a spiritual life that feels honest and expansive.
Episode 4: Was That My Intuition?
Questions Answered:
What does intuition actually feel like?
How do you stop overthinking an intuitive feeling?
What is muscle testing, and how can you use it for clarity?
Tools:
Muscle Testing: Learn a simple yes/no practice that can be used as a checkpoint when you’re seeking clarity.
Episode Details: In this episode, we’re unpacking intuition vs. anxiety, trusting your inner knowing, letting go of the “how,” and taking imperfect action. We dive into muscle testing and share some of our wildest intuition stories. Sometimes intuition isn’t sunshine and rainbows - it’s the nudge that changes everything.
Episode 5: Modalities of Energy Work (Part 1 of 2)
Questions Answered:
What exactly is a “modality,” and how do I know which one might be right for me?Where do I start my energy work journey?
How do I know if a practitioner is right for me? And when should I walk away?
Tools:
An introduction to a variety of modalities: Therapy, energy work, chakra balancing, Emotion Code, meditation, and EMDR - frameworks that can support emotional processing.
Questions to help you choose a practitioner who feels safe, appropriate, and aligned with your boundaries.
Episode Details: In Part 1 of our dive into modalities, we're exploring therapy, energy work, chakra balancing, Emotion Code, meditation, and EMDR—and how to figure out what actually feels right for YOU. We'll also talk spiritual boundaries, choosing practitioners, and staying curious without giving away your sovereignty.
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